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What you Need to Know about Testosterone Therapy

Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.

Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.

Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. It is important to have adequate levels of testosterone so that you gain immensely and it is recommendable that you have a testosterone therapy in case you are experiencing a decline of testosterone effects.

Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.

You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. This may involve changes in your diet to include foods that may increase testosterone and also change your lifestyle.

For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Additionally, taking regular physical exercise can provide much health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. People who spend less time in bed may experience a low level of this essential hormone. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.

You can treat the condition using herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs are also credited with a significant improvement in blood circulation in the body.

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