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Category Archives: Health

Calcium Can Fight PMS, Is That True?

Calcium is a nutrient found in most dairy products such as milk, cheese and some meat products. This is responsible for strengthening the body’s bones. With sufficient supply of calcium in the body, the bones maintain their natural strength and sturdiness. As such, they do not easily degenerate, for the calcium is crucial in helping the skeletal system recuperate and regenerate whenever it needs to.

With all these said, many people may begin to ask where PMS enters the picture. At first, it may seem awfully distant from menstruation. Nonetheless, a closer look will make obvious the connection between PMS and the loss of calcium in the body. Many may no know it but calcium resides in a crucial body substance that the body loses during menstruation. What is this? It is no other than blood.

Blood is excreted in huge amounts during menstruation. For those in their pre- menopausal stages, the amount of blood excreted far exceeds the amount that the usual woman excretes. In fact, the amount of blood secreted during pre-menopausal bleeding more than doubles in terms of its volume. Secretion of waste blood also takes longer at this crucial point in time. Due to this, large amounts of unused calcium also exit the body. This leaves a low supply of nutrients for the body?s bones to feed on.

For this reason, women who are entering their menopausal years may experience difficulties when it comes to skeletal development. Simple fractures and sprains on the bones may take a while longer to heal than they usually did. Moreover, the bones also start to weaken in terms of durability. For most women who have lost much calcium through PMS and never paid attention to it, osteoporosis becomes fated. With osteoporosis, certain bone structures in the body begin to weaken and bend. As such, women who have calcium deficiency during their PMS years have the tendency to become slouch backed, or generally develop a bad stance. Some may also experience rheumatism and other complications brought about by the lack of calcium in the body.

To prevent all these, proper diet and exercise are recommended. Women with low calcium supplies must resort to calcium enriched food and supplements. This includes specialized dairy products such as high calcium milk, cheese and butter. They must also make sure that these calcium enriched items come with a sufficient amount of Vitamin D and Magnesium. These are aids of the body when it comes to properly absorbing all the calcium in the food. These two are also lost together with calcium, during the height of pre menopausal bleeding. Without these, a woman may continue to suffer bone problems even after achieving the average calcium levels.

Exercise is also crucial for women in their PMS. This makes the bones more adept to the current situation of the body. Through exercise, bones are trained to work harder and consume smaller amounts of calcium. Thus, the receding calcium level of the body is immediately coped with.

That is how calcium and PMS are connected. Blankly putting it, PMS leaves a calcium vacuum in the body through its uncontrollable release of blood. In turn, the absence of calcium leads to bigger complications which cause harmful effects. As such, neither of the two should be ignored by any responsible woman. Both should always be watched keenly during this crucial point in time.

With these reasons, facts and suggestions stated, it?s crystal clear what every woman should do. It may take some effort but it will certainly result to a healthier and breezier menstrual life.


Why You Need Vitamin B Complex?

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose.

The following B Vitamins are needed at a cellular level to convert glucose into energy – Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous system

The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and Nails

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy

The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Extra Tip

B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg – 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don’t be alarmed!

Pregnancy and Fish Oil

The Study

The double blind, randomised, placebo-controlled trial was conducted by the University of Western Australia and led by Professor Susan Prescott. Also involved in the study were King Edward Memorial Hospital for Women, Princess Margaret Hospital for Children and Telethon Institute for Child Health Research and Centre for Child Health Research Australia.

A total of 98 women were initially enrolled in the study, all of who were non smokers and who did not regularly consume more than 2 portions of oily fish a week. A total of eighty three of these women completed the study. Researchers gave half of the women in the trial 4gr of fish oil supplements on a daily basis from twenty weeks of pregnancy and these supplements contained a combination of both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The remainder of the women were given 4gr of Olive Oil. Development checks were carried out on a total of 72 of the babies when they had reached the age of two and a half years.

The children whose mothers received fish oil had a significantly higher score for eye-hand coordination than the babies whose mothers had been given olive oil instead. The growth rates were similar in both groups, as were the general language skills, however, the fish oil group showed higher scores for receptive language, phrase length and vocabulary. The positive results were not related to possibly influential factors such as maternal age and length of time breastfeeding as these factors had already been accounted for.

Fatty acids and the brain

The link between Omega 3 fatty acids and the brain has already been well established and many studies have now shown that fish oil can alleviate the symptoms or help to prevent the onset of several types of depressive disorders, including post natal depression. EPA in particular is believed to improve concentration and memory and cognitive function in general, and some studies have shown it can even help to prevent or slow down the progress of Alzheimer’s disease.

It is during the last three months of pregnancy that the baby’s brain is developing very rapidly and so this is a time when it is particularly vital that the mother gets enough of the essential Omega 3 fatty acids that are only found in any significant quantities in oily fish such as Salmon, Tuna, Mackerel, Herring and Anchovies. These fatty acids facilitate healthy structure and development of the brain and many professionals now believe it is DHA that is important for the structure of the brain and EPA for efficient functioning of the brain on a day to day basis.

Scientists at The University of Bristol in the UK are currently investigating the benefits of giving fish oil to children, as much of the evidence to date has come from dietary factors during pregnancy. For example, previous research by Bristol University found that children whose mothers ate fish regularly during pregnancy had better vision and cognitive development and behaviour than those whose mothers ate little or no fish.

So why don’t we just eat more fish?

Due to the potentially high levels of toxins, particularly mercury, in fresh fish, the current recommendation is for pregnant women and women and girls who might have a baby one day in the future to eat no more than 2 portions of fish a week, one of which should be oily, and no more than 4 portions of fish for everyone else, no more than two of which should be oily.

The indications are that Pharmaceutical grade fish oil might be an option for everyone, including during pregnancy and beyond. Indeed, this type of fish oil is superior to standard grade fish oils and is becoming increasingly popular because the processes involved in producing it means the oil has been filtered and concentrated to contain high levels of the all important fatty acids without the danger of toxins associated with fresh fish.


The Australian study would appear to suggest that there are no adverse effects for mother or baby from taking relatively high doses of fish oil in late pregnancy. Not only can it have a beneficial effect on baby’s cognitive development and reduce the risk of developing post natal depression, there are also numerous other health benefits associated with taking fish oil. However, if you are pregnant or trying to conceive and would like to consider the option of taking fish oil supplements, it is important that you discuss the implications with your doctor or other health care provider first.


About Enzymes

Enzymes are the consummate specialists in the body. Each has a specific function that no other enzyme can fulfill. The shapes of some particular enzymes are so specialized that they will initiate specific reactions only in certain substances.

While the body manufactures a supply of enzymes, it can also obtain enzymes from food. To obtain the maximum effectiveness, and to avoid destruction by the heat of cooking, the food must be eaten raw. Cooked foods will be depleted of all enzymes. Those not eating raw foods or supplementing their diets put an undue strain on the body’s enzyme supply.

To ease the body’s burden it is helpful to eat raw foods such as avocados, bananas, and mangos are rich in enzymes, besides tasting good to boot. If coked and raw foods are eaten during the same meal, take several enzyme supplements during the meal – not afterward. If you are one of those who physically cannot swallow a tablet or pill simply open the capsule and sprinkle it on your food. If it is in a tablet forms consider breaking it into smaller pieces to make it easier to swallow. Powdered enzymes are easily sprinkled on food or mixed with water.

Over-the-counter enzymes may be sold in combinations with other enzymes or as separate items. Some products may contain garlic or rose his to help with digestion. Commercial enzymes are made from animal enzymes such as pancreatin and pepsin, or plant enzymes. Animal enzymes aid in digestion in the lower stomach and intestinal tract. Plant enzymes begin their work in the upper stomach.

The majority of commercially available enzymes are digestive in nature. The rest are metabolic enzymes that deal with other various phases of the life process. All the body’s organs, tissues, and cells are run by metabolic enzymes.

Get started as soon as possible on some kind of daily vitamin and enzyme supplement regimen. Basic nutrition can go a long way towards greatly improving your health and well-being.


About Supplements

The US Food and Drug Administration (FDA) together with similar national authorities throughout the world have introduced legal definitions and regulations for the production and marketing of Supplements that must be observed.

In the US the Dietary Supplement Health And Education Act of 1994 gives the following definition:-

The term Dietary Supplement means a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients:

(A)A vitamin. (B) A mineral. (C)An herb or other botanical. (D)An amino acid. (E)A dietary substance for use by man to supplement the diet by increasing the dietary intake. (F)A concentrate, metabolite, constituent, extract, or combination of any ingredient described in clause (A), (B), (C), (D), or (E).

Supplements are intended to be taken by mouth in the form of a pill, capsule, tablet or liquid.

The product should be clearly labeled on the front panel as being a dietary product.

Unlike the labels of drug manufacturers that may claim their product will diagnose, cure, alleviate, mitigate, treat or prevent a disease, the labels of dietary supplements may only feature that the product has health benefits, nutrient content claims or structure/function claims.

This legislation has been introduced in the US to ensure that manufacturers and distributors do not mislead the public with false or misleading information.

It is a sensible precaution to check that the labels of any supplement packaging broadly comply with the FDA requirements irrespective of the country of origin or intended purchase.

Supplements. Who should take them and why. In the United States studies have shown that roughly half the adult population take a daily multivitamin/mineral supplement. There has also been some debate over whether this is a safe and effective or a harmful practice with inconclusive results.

Many medical practitioners take the view that a daily regime of pharmaceutical grade multivitamins can at worst do no harm and can be a benefit in supplementing the vitamins we should be absorbing from a healthy diet.

So just how healthy is our diet?

It does not matter how much so called healthy eating we do and by that we mean natural fresh fruit, fish, vegetables and meat and the avoidance of all processed or preserved food the inescapable fact is that the vitamin and mineral levels in all foods, unless produced by strictly organic farming, are diminishing year by year.

Many studies have shown that the average American is not getting enough nutrients and as a result there is an ever increasing number suffering from chronic diseases, and that includes a growing number of younger people suffering from ailments such as high blood pressure and diabetes previously considered as adult diseases.

So many in the US are grossly overweight due to the over consumption of food that it is hard to appreciate that they are not absorbing adequate quantities of vitamins and other essential nutrients.

The problem has arisen due to the fact that intensive farming methods, the application of chemical fertilizers, the spraying of pesticides, and the use of preservatives to extend the storage and shelf life of fruit and vegetables have all contributed to the loss of essential nutrients in those foods that we take for granted are good for our health and well being.

For example researchers have found Hamburgers that contain traces of up to one hundred pesticides and Broccoli that contains only one sixth of the amount of calcium compared to fifty years ago.

Dealing with all these toxins and deficiencies adds a further load to the bodies already diminished reserves of vitamins, minerals and other essential nutrients.

As it has been shown that taking a daily pharmaceutical grade multivitamin and mineral supplement is most unlikely to any harm, it seems obvious that this is becoming increasingly vital to the maintenance of a healthy lifestyle and the avoidance of debilitating chronic diseases.

Lifestyle Disorders

There is a old saying that, “we are what we eat”. It even holds good today. If you are consuming high calorie foods and not doing enough exercise, it will tell on your health sooner than later. You need to be more careful when you are approaching the age of 40. Diabetes, respiratory infection, high blood pressure, high cholesterol, cardiovascular diseases, cancer and osteoporosis are some main problems, people in this age group confront with. The food habits and unhealthy lifestyle are the main contributors.

The most important period in life is between forty and fifty. It is in this period one ha to bear more responsibilities in their profession as well as family. They have to travel often, attend multiple meetings, manage a team and meet targets or deadlines. Their children will be in their teens and need more care towards their education. The teens need varies from materialistic to emotional. On the other side they have to cope with financial stress. To plan for the imminent arrival of the retirement period and the rising expenses put enormous stress on them.

When nearing 60 the responsibilities will reduce. But the damage done to the health in their busy 40s may be difficult to reverse. Given their busy schedules, these people have little time for any exercise. The stress and strain filled life style, long working hours and unhealthy eating habits complicate matters.

Good and healthy eating habits

As in most families both the parents are working, they find little or no time to cook in the house. They rely heavily on ready to cook food and junk food. These high calorie foods not only affect the health of the parents but also the next generations in their house. Moreover today’s job or profession is highly demanding which makes them working for long hours, leaving little time to look after their house and children. This automatically push them to the easiest choice of ready-to-eat junk foods. These foods consists of high calories and has artificial coloring and preservatives. So there is no wonder why these foods are serious health hazards over a period of time. Using readymade foods deprives one of essential vitamins and minerals which are rich in our traditional foods. Vegetables and fruits find no place in their menu.

Frequent consumption of junk foods with irregular intake of meals may contribute to many health problems such as acidity. gastroenteritis, obesity, high cholesterol and high blood pressure. Due to these factors people in this age group complain of fatigue. Those above 40 have no other option but to modify their dietary intake and lifestyle to optimize their health and avoid old age ailments. Take more foods like whole grains and legumes, fruits and vegetables. Lean meat is preferred most and take more protein rich foods. Avoid oily food or reduce to the minimum level. Avoiding bad habits altogether is advisable. Reduce alcohol consumption slowly and quit smoking.

Dietary supplements

Dietary supplements or nutritional supplements is a must in this world of hectic lifestyle. Remember it is not a choice, but it is a must. Because home-cooking contributes only a little to our daily food and today’s fruits and vegetables are contaminated and lack proper nutritional values. So regarding nutrition, there is a huge gap between what we need and what we get. This deprives our inner organs the essential nutrition they need to function normally. As a result they get more aged than our physical age.

Take micronutrient fortified foods. Have a health drink rich in vitamins and minerals. Include more fibrous foods with zero sugar and cholesterol. Plan your daily intake so that your food is balanced with essential nutrients. This helps to get the daily quota of nutrients. A balanced diet helps to improve the immunity level and keep one healthier.

Daily exercise

The dietary supplements help to provide nourishment but are not a full substitute to a regular balanced diet. The second most important thing is doing regular exercise. Walking is the best and the easiest form of physical activity. Go for a thirty minute brisk walking, at least four to five days in a week. Regular exercise helps to burn excess calories and avoids becoming obesity. It helps to maintain good health. Take regular health check-ups for sugar level, cholesterol and blood pressure. Change your eating habits. Take more vegetables and fruits and give importance to home cooking. Do regular exercise. The simple thing is, the intake of calories should match the spent calories. Making the necessary adjustments in our routine life will keep away the life style disorders.

Vitamin C and High Cholesterol

High cholesterol, something that can strike more than fear into a person’s heart if it goes untreated. Conventional medications for the treatment of high cholesterol may or may not be effective, but they certainly cause side effects muscle pain, nausea, and if taken for too long, liver damage. Clearly medication is not a long-term measure, which is why many people try to find a natural remedy for high cholesterol; something that can lower cholesterol levels, and keep them down. Is Vitamin C a natural remedy for high cholesterol? That is what we will discuss in this article. But first…

The Skinny on Cholesterol

The truth is that most of the cholesterol in your body does not come from the diet, but is produced by your own body. What? How could your own body do such a thing to you! But cholesterol is vital for the body to function, as it is used in cell repair and maintenance. When doctors or nutritionists talk about high cholesterol, they are referring to the amount of cholesterol in the blood. Cholesterol travels in the blood so that it can be used anywhere in the body as and when it is needed. However, if blood levels become too high, cholesterol deposits itself onto the walls of your arteries, as a kind of “plaque.” As the cholesterol builds up, the blood has less and less space to travel through the arteries. This causes a build-up in pressure, and high cholesterol easily leads onto hypertension, and hypertension severely increases the risk of heart disease, heart attack, and stroke.

So, a natural remedy for high cholesterol must seek to lower cholesterol in the blood, rather than eliminating it all together. What natural supplement could help in this?

Vitamin C’s role in High Cholesterol Treatment

Vitamin C is considered an excellent natural remedy for high cholesterol because of its properties in dealing with the effects of high cholesterol and because it actively reduces cholesterol levels in the blood.

Vitamin C deals with the effects of high cholesterol

Vitamin C is a good natural remedy for high cholesterol because it helps to widen arteries and so minimize the effect of cholesterol deposits on the artery walls. A study conducted on rabbits showed that high doses of Vitamin C can prevent the narrowing of arteries by anywhere between 4% and a whopping 50%. Counteracting the effects of high cholesterol in this way effectively “buys time” for you, so that Vitamin C can reduce cholesterol in other ways.

Vitamin C deals with the cholesterol in your blood

Vitamin C also helps in increasing fibrinolytic activity, which is responsible for removing cholesterol plaque from the arteries. A number of studies conducted on animals suggest that Vitamin C can reverse plaque formation caused by high cholesterol, making it an excellent natural remedy for high cholesterol. Vitamin C also eliminates excess cholesterol in the bloodstream by converting it to bile.

Vitamin C keeps the cholesterol levels down

Vitamin C isn’t just a natural remedy for high cholesterol, it can also maintain healthy levels of cholesterol in the blood. There is a continuous recycling process where excess cholesterol in the blood is removed and converted to bile (as mentioned above). This process only occurs when you have enough Vitamin C in your body. However, in the absence of enough Vitamin C, the conversion of cholesterol into bile is affected and cholesterol accumulates in the bloodstream.

Vitamin C does all of the above. Safely

Vitamin C is also incredibly safe compared to high cholesterol medications, and even compared to other vitamins, having no known fatal dosage or side-effects. If Vitamin C is taken in extremely high dosages then minor side-effects can occur, such as stomachache or diarrhea, but we’re talking huge dosages here. People have been reported taking 150 times the recommended daily allowance of Vitamin C (RDA of around 100mg). Up to 2000mg of Vitamin C daily is considered by most experts to be completely safe, with no harmful side effects.

Best Carb Foods for Your Diet

Carbohydrates are often categorized as simple carbs and complex carbs. If your diet is high in the former this can result in a cycle of short bursts of energy followed by “sugar crashes” which is when you suffer from cravings, mood swings and that lethargic feeling. Simple carbs include sucrose (table sugar), glucose, fructose (fruit sugar), and lactose (dairy sugar).

Examples of complex carbs on the other hand include bread, pasta, rice and vegetables. These are digested much slower than simple carbs and therefore offer a more steady release of energy. If your goal is weight loss, then all carbs should be reduced but more so simple carbs as a result of their impact on your blood sugar levels.

However, fibrous carbs such as green vegetables are one of the best carb foods you can eat for several reasons and you should endeavor to eat lots of these carbs. They are very low in calories, and in some cases even contain “negative calories”, which means that they contain so few calories that your body actually uses more calories to digest and process these foods.

An even more important distinction to make when choosing the best carb foods to help you lose weight is whether it is natural or refined. Natural carbs can be simple carbs such as fructose which is what is in fruits, or complex carbs which include starches such as potatoes and fibrous vegetables. Refined carbs on the other hand would include sucrose which is your average table sugar, and other refined sugars, or highly processed starchy carbs such as white bread and white rice.

Refined carbs are a terrible choice of food, and have little or no benefit to your body. Unfortunately, the typical western diet is shockingly high in refined carbs. What’s more, not only do these foods have many of the healthy nutrients sucked out of them, they are digested and processed by your body very quickly, like simple sugars are, which explains why you feel tired and lethargic after a typical Western lunch, especially when it’s washed down with a high-sugar beverage.

Another way to identify what the best carb foods to eat are is by referring to the GI, or glycemic index, values. The glycemic index shows the effect certain foods have on your blood sugar level. The lower the GI value, the less effect it has on your blood sugar level, and the steadier the release of energy will be. Red lentils, for example, have a very low GI value, while white rice has a very high GI value.

Ideally, when choosing the best carb foods to help you lose weight, you want to focus on natural complex carbs, especially fibrous vegetables, with a moderate amount of natural simple carbs, such as fruits and dairy products. As explained, avoid highly processed and refined carbs, especially sugars, and where possible, stick to low and medium GI foods.

Something you should keep in mind is that consuming refined carbs and sugars are extremely detrimental to your health, except when necessary, and have very high GI values, and the fact is most of us have far too much of them in our diet. When combined with unhealthy fats especially, these result in immediate fat gain. Examples of such foods include pastries, fried foods, and ice cream.

My advice is to avoid all high-sugar foods (and that means a lot of “low fat” foods contrary to what you may think at first), especially if they contain unhealthy fats, and high-sugar beverages such as soft drinks, sodas and alcoholic drinks. The best carb foods will always contain little or no sugar and very little fat content.


Healthy Body

The skin is the largest organ in the body, and the most exposed. Most people don’t take proper care of their skin – either due to hectic work or due to pure ignorance.

Vitamins A, C, E, selenium, and zinc are especially important to maintain beautiful and healthy skin. Foods that are rich in these vitamins and minerals include :

Citrus fruits
Olive oil
Sunflower seeds

This is just a partial list of foods rich in the vitamins and minerals you need for healthy skin. Foods and drinks you need to eliminate or reduce your consumption of include alcohol, sugar, and saturated fat. Coffee and tea should be limited to two cups a day.

Since the skin often mirrors the health of the whole body, eating a healthy diet provides you a healthy body and as an extra benefit, healthy skin.

Healthy Hair

Healthy hair depends on eating foods high in protein and certain vitamins and minerals. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. Vitamins necessary for healthy hair include vitamins A, B6, biotin, inositol, and folic acid. Minerals needed to good hair growth are magnesium, sulphur, silica and zinc.

Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage and may even stop growing. For example, brittle hair is an indication of iron deficiency while prolonged and severe hair loss can mean inefficient functioning of the liver or the thyroid.

Healthy Teeth

The health of your teeth and gums, the lack of plaque and debris, and the freshness of your breath can be a constant reminder of the status of your overall health. A healthy body generally means healthy teeth as well.

As with promoting healthy skin and healthy hair, eating healthy foods (such as lots of fresh fruits and vegetables) also helps encourage healthy teeth. These foods tend to help scrub the plaque off of our teeth before it can turn into tartar. It is tartar that can cause pockets in the gums where bacteria can take root and cause decay.

Vitamin C deficiencies can result in bleeding gums and loose teeth as well as mouth sores The Vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding of the lips as well as open sores and lesions on both the inside and outside of the mouth.

Calcium is the super nutrient that keeps bones and teeth strong. Vitamin D is another important factor in keeping our teeth and bones healthy. Spending a total of about one hour each week in the sun will normally provide you all the vitamin D you need.

Besides causing other problems with our health, too much fluoride can cause permanent staining of our child’s teeth. It can also cause brain degeneration and certain cancers. So be very careful to rinse completely after brushing your teeth with fluoride toothpaste and after a fluoride treatment at the dentist.

The Advantages of Grape Seed Extract

Grape seed extract is a natural source of a powerful antioxidant called OPC. It is twenty and fifty times more powerful than vitamin C and vitamin E respectively. In addition, grape seed extract is good for brain support and eye health as it possesses anti-inflammatory, anti-bacterial, and anti-viral properties besides being an environmentally friendly antioxidant.

Grape seed extract can support the treatment of aging by stopping the onset of degenerative mental diseases such as Alzheimer’s and dementia, and also by slowing down the outer aging process. Grape seed extract is also used in the treatment of cancer by suppressing tumor growth and providing protection against the effects of internal and external stresses. Another benefit of grape seed extract is that it is helpful in the treatment of fibromyalgia, a disorder known by its chronic pain in the muscles.

Grape seed extract has been known to help in the treatment of the following health concerns.

Treatment of High Cholesterol and Heart Disease

Grape seed extract has the ability to lower cholesterol levels and thereby support heart health. The powerful antioxidants in grape seed extract helps improve the strength of blood vessels and increasing blood flow to help prevent heart disease and stroke. It also reduces the risk of atherosclerosis or development of plaques in the blood vessels.

Treatment of Aging and Skincare

The benefits of grape seed extract also include its excellent skincare properties. Grape seed extract helps to bind to collagen much better than Vitamin C and Vitamin E. This promotes youthful skin, healthy cells, cellular elasticity, flexibility, and generally helps in the treatment of aging. For this reason, gape seed extract is one of the most effective ingredients in skincare and spa treatments, and is used in many beauty creams.

Grape seed extract is often used in the treatment of rheumatoid arthritis and psoriasis. The presence of flavonoids in grape seed extract can prevent allergic reactions that can cause eczema. Grape seed extract also helps in restoring the normal functioning of the tissues.

Treatment of Allergies

Grape seed extract works as a natural antihistamine and helps in the treatment of a number of allergies. It also helps in controlling the symptoms of allergic reactions, such as sneezing and chest congestion. Grape seed extract can also help in the treatment of endometriosis, a menstrual disorder. The release of prostaglandins during endometriosis generates inflammation and pain.

Support in Eye Health

Grape seed extract can help regulate the blood flow in eyes and so prevent and treat various eye health concerns. Grape seed extract helps in preventing free-radical damage, a leading cause of macular degeneration and cataracts, the most common causes of blindness in older people.