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Lifestyle Disorders

There is a old saying that, “we are what we eat”. It even holds good today. If you are consuming high calorie foods and not doing enough exercise, it will tell on your health sooner than later. You need to be more careful when you are approaching the age of 40. Diabetes, respiratory infection, high blood pressure, high cholesterol, cardiovascular diseases, cancer and osteoporosis are some main problems, people in this age group confront with. The food habits and unhealthy lifestyle are the main contributors.

The most important period in life is between forty and fifty. It is in this period one ha to bear more responsibilities in their profession as well as family. They have to travel often, attend multiple meetings, manage a team and meet targets or deadlines. Their children will be in their teens and need more care towards their education. The teens need varies from materialistic to emotional. On the other side they have to cope with financial stress. To plan for the imminent arrival of the retirement period and the rising expenses put enormous stress on them.

When nearing 60 the responsibilities will reduce. But the damage done to the health in their busy 40s may be difficult to reverse. Given their busy schedules, these people have little time for any exercise. The stress and strain filled life style, long working hours and unhealthy eating habits complicate matters.

Good and healthy eating habits

As in most families both the parents are working, they find little or no time to cook in the house. They rely heavily on ready to cook food and junk food. These high calorie foods not only affect the health of the parents but also the next generations in their house. Moreover today’s job or profession is highly demanding which makes them working for long hours, leaving little time to look after their house and children. This automatically push them to the easiest choice of ready-to-eat junk foods. These foods consists of high calories and has artificial coloring and preservatives. So there is no wonder why these foods are serious health hazards over a period of time. Using readymade foods deprives one of essential vitamins and minerals which are rich in our traditional foods. Vegetables and fruits find no place in their menu.

Frequent consumption of junk foods with irregular intake of meals may contribute to many health problems such as acidity. gastroenteritis, obesity, high cholesterol and high blood pressure. Due to these factors people in this age group complain of fatigue. Those above 40 have no other option but to modify their dietary intake and lifestyle to optimize their health and avoid old age ailments. Take more foods like whole grains and legumes, fruits and vegetables. Lean meat is preferred most and take more protein rich foods. Avoid oily food or reduce to the minimum level. Avoiding bad habits altogether is advisable. Reduce alcohol consumption slowly and quit smoking.

Dietary supplements

Dietary supplements or nutritional supplements is a must in this world of hectic lifestyle. Remember it is not a choice, but it is a must. Because home-cooking contributes only a little to our daily food and today’s fruits and vegetables are contaminated and lack proper nutritional values. So regarding nutrition, there is a huge gap between what we need and what we get. This deprives our inner organs the essential nutrition they need to function normally. As a result they get more aged than our physical age.

Take micronutrient fortified foods. Have a health drink rich in vitamins and minerals. Include more fibrous foods with zero sugar and cholesterol. Plan your daily intake so that your food is balanced with essential nutrients. This helps to get the daily quota of nutrients. A balanced diet helps to improve the immunity level and keep one healthier.

Daily exercise

The dietary supplements help to provide nourishment but are not a full substitute to a regular balanced diet. The second most important thing is doing regular exercise. Walking is the best and the easiest form of physical activity. Go for a thirty minute brisk walking, at least four to five days in a week. Regular exercise helps to burn excess calories and avoids becoming obesity. It helps to maintain good health. Take regular health check-ups for sugar level, cholesterol and blood pressure. Change your eating habits. Take more vegetables and fruits and give importance to home cooking. Do regular exercise. The simple thing is, the intake of calories should match the spent calories. Making the necessary adjustments in our routine life will keep away the life style disorders.

Vitamin C and High Cholesterol

High cholesterol, something that can strike more than fear into a person’s heart if it goes untreated. Conventional medications for the treatment of high cholesterol may or may not be effective, but they certainly cause side effects muscle pain, nausea, and if taken for too long, liver damage. Clearly medication is not a long-term measure, which is why many people try to find a natural remedy for high cholesterol; something that can lower cholesterol levels, and keep them down. Is Vitamin C a natural remedy for high cholesterol? That is what we will discuss in this article. But first…

The Skinny on Cholesterol

The truth is that most of the cholesterol in your body does not come from the diet, but is produced by your own body. What? How could your own body do such a thing to you! But cholesterol is vital for the body to function, as it is used in cell repair and maintenance. When doctors or nutritionists talk about high cholesterol, they are referring to the amount of cholesterol in the blood. Cholesterol travels in the blood so that it can be used anywhere in the body as and when it is needed. However, if blood levels become too high, cholesterol deposits itself onto the walls of your arteries, as a kind of “plaque.” As the cholesterol builds up, the blood has less and less space to travel through the arteries. This causes a build-up in pressure, and high cholesterol easily leads onto hypertension, and hypertension severely increases the risk of heart disease, heart attack, and stroke.

So, a natural remedy for high cholesterol must seek to lower cholesterol in the blood, rather than eliminating it all together. What natural supplement could help in this?

Vitamin C’s role in High Cholesterol Treatment

Vitamin C is considered an excellent natural remedy for high cholesterol because of its properties in dealing with the effects of high cholesterol and because it actively reduces cholesterol levels in the blood.

Vitamin C deals with the effects of high cholesterol

Vitamin C is a good natural remedy for high cholesterol because it helps to widen arteries and so minimize the effect of cholesterol deposits on the artery walls. A study conducted on rabbits showed that high doses of Vitamin C can prevent the narrowing of arteries by anywhere between 4% and a whopping 50%. Counteracting the effects of high cholesterol in this way effectively “buys time” for you, so that Vitamin C can reduce cholesterol in other ways.

Vitamin C deals with the cholesterol in your blood

Vitamin C also helps in increasing fibrinolytic activity, which is responsible for removing cholesterol plaque from the arteries. A number of studies conducted on animals suggest that Vitamin C can reverse plaque formation caused by high cholesterol, making it an excellent natural remedy for high cholesterol. Vitamin C also eliminates excess cholesterol in the bloodstream by converting it to bile.

Vitamin C keeps the cholesterol levels down

Vitamin C isn’t just a natural remedy for high cholesterol, it can also maintain healthy levels of cholesterol in the blood. There is a continuous recycling process where excess cholesterol in the blood is removed and converted to bile (as mentioned above). This process only occurs when you have enough Vitamin C in your body. However, in the absence of enough Vitamin C, the conversion of cholesterol into bile is affected and cholesterol accumulates in the bloodstream.

Vitamin C does all of the above. Safely

Vitamin C is also incredibly safe compared to high cholesterol medications, and even compared to other vitamins, having no known fatal dosage or side-effects. If Vitamin C is taken in extremely high dosages then minor side-effects can occur, such as stomachache or diarrhea, but we’re talking huge dosages here. People have been reported taking 150 times the recommended daily allowance of Vitamin C (RDA of around 100mg). Up to 2000mg of Vitamin C daily is considered by most experts to be completely safe, with no harmful side effects.

Children and Fish Oil

The Local Education Authority in Durham England were concerned at the increasing number of children who appeared to be underachieving because of an inability to concentrate and focus on a task for any length of time and sought to find out whether supplementing their diets with omega 3 fatty acids might make a difference.

Dozens of schools and hundreds of children have now taken part in several research trials involving fatty acid supplementation by way of fish oil. These trials, led by Dr. Madeleine Portwood, have now become known as the Durham trials and are receiving significant media attention both in the UK and abroad for the dramatic effects that fish oil appears to have on learning and behaviour in the classroom. So far, studies have been carried out on preschool, primary and secondary school children.

The Oxford Durham Study

The largest of these trials was carried out in 2002 and involved more than 100 primary school children from 12 different schools in the Durham area, all of who had developmental coordination disorder, and some with additional problems related to concentration and learning. This trial, known as the Oxford-Durham Trial, was run in collaboration with the Dyslexia Research trust based in Oxford, and Dr Alex Richardson from Oxford University, who is an expert on fatty acids and the brain.

The children in the trial were given a daily capsule of either fish oil or a placebo and as the trial was double blind, no one knew which child was given what. During the week, the children were administered the supplement by school staff. Each child was given six 500mg capsules a day from Monday to Friday, each capsule containing either fish oil or a placebo. The parents gave the children the capsules at the weekends and assessments were made regularly throughout the trial.

It can take weeks for the effect of fatty acid supplementation to show so the trial was conducted over a six month period with half of the children taking fish oil for the entire 6 months and the other half taking a placebo for the first 3 months and fish oil for the second 3 months.

In the first 3 months, those on the fish oil from the start showed dramatic improvements in reading, spelling and behaviour with the placebo group showing similar improvements when they too started taking the fish oil. In the original fish oil group, in the first 3 months, the average gain for reading was over 9 months and just over 6 months for spelling and they continued to show an improvement beyond the first 3 months. When the placebo group switched to fish oil, they showed a reading gain of over 12 months and over 6 months for spelling after just 3 months on fish oil.

The results of this trial haven’t yet been fully analysed but the early indications are “encouraging” and according to Dr Madeleine Portwood, up to 40% of the children have shown significant improvements.

Preschool Trial

Another Durham trial involved nursery school children between the ages of 18 months and two and half years old, 47 of which completed the trial. After 5 months 91% of those who were rated as having very poor behaviour at the start of the trial had improved, with only 4% rated as still having poor or very poor behaviour.

Similar improvements were seen for concentration levels with 79% rated as having good or very good levels of concentration after 5 months supplementation. Language skills also improved significantly compared to the control groups.

Secondary school study

This study was conducted in 2004 and concentrated on how fatty acids could help secondary school children with symptoms of ADHD; the results were released in March, 2006.

At the beginning of the trial, 94% were rated as having moderate to severe ADHD and the same score for inattention, and 89% as having additional problems with impulsivity. After 3 months, the ratings for ADHD and impulsivity were reduced to 28% with inattention dropping to just 17%.

Conclusion

The results of the Durham Trials appear to validate claims that the brain needs the right kind of fatty acids to develop and function normally. The fish oil used in these trials were high in the Omega 3 fatty acid EPA (Eicosapentaenoic acid), which is thought to be the fatty acid mostly responsible for efficient functioning of the brain itself.

Fish oil is rapidly gaining recognition for being an effective way of improving not only brain function, but lowering the risk of developing other health problems too, so much so that the UK government is considering the option of giving fish oil to all school children in order to improve nutrition in general.

The Beginner’s Guide to Resources

Components To Consider When Buying Kratom Online

Kratom is an aftereffect of the mitragyna speciosa plant which has its fundamental establishments from Southeast Asia and was used as a standard pharmaceutical since it has some stimulant outcomes for the individual’s body. The leaves of the tree could be mixed in tea and taken by an individual or now and again might be bitten since it is considered to have a stimulant impact yet it is additionally however utilized as pharmaceutical and is utilized to treat a wide assortment of conditions in people.

Kratom is acknowledged to respect unmistakable conditions, for instance, uneasiness, push, unending distress, and wretchedness similarly including drug impulse, cut down heartbeat, increase sexual essentialness and besides upgrading the resistant course of action of a man. Kratom has gained popularity over the years due to the fact that it has been legalized in some countries and states such as the United States and other states that are within the United States.

There are a few components that an individual ought to have the capacity to put into thought when they need to purchase Kratom on the web and a standout amongst the most imperative variables that an individual ought to put into thought is the legitimateness of Kratom in the state in which the individual requesting the medication lives in this is on account of there are a few expresses that have restricted the utilization of kratom thus it is considered as illicit, subsequently before requesting for the medication one ought to guarantee that it is sanctioned in the state they live in.

One should in like manner assurance that the store in which they have to present the demand is a reliable store and one must have the ability to find the best respectable store by encountering referrals so they can have the ability to weigh and get the chance to settle on the best store that will have the ability to supply them with the kratom this is by virtue of a store that is exceedingly endorsed by various individuals tends to give the best organizations.

One should also be able to do a greater amount of research on kratom before they get to place an order online and one should also be able to try and find out the side effects of the herb and also get to know the amount of dosage they can be able to consume, one can also be able to call customer services so that they can be able to get clarifications on the various types of questions that they may have in regards to the herb that they want to order online so that they can be able to know what they are getting themselves into.

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The Right Routine Can Help Burn Fat and Build Muscle

Everyone who wants to tone their body has to start someone. It’s important not to expect dramatic results overnight. In fact, starting slow and building up to heavier weights and more complex exercise routines is generally more effective than trying to lift heavy weights after years of sitting on the couch. Although the lighter weights and even the bodyweight exercises might seem easy, these routines will prepare the muscles for more strenuous activity later.

There is a ton of conflicting information out there about how to plan an exercise regimen. Many people end up getting confused by all the advice and either give up before they are able to achieve any results or injure themselves trying to do the wrong types of exercises. It’s important to note that the most effective routine for one person might not do much to improve the fitness level of another. One or two sessions with a personal trainer might be very beneficial for someone who has no experience with weights or exercise equipment.

This article on www.justfordames.com offers some sound advice to men and women who want to burn fat and build muscle. No matter which exercises a person decides to do, it’s important to be consistent. Using reminders, such as leaving a gym bag in a place where it can’t be missed, can help someone remember they need to get in their car and drive to the gym. Some people require cues like this until they get into the habit of working out regularly. After some time, they can leave the bag in the car and still get up to go because working out is a part of their daily routine.

By defining their goals upfront, a person who either wants to burn fat, build mass or both can find the exercises that will work best for them. Following someone else’s routine isn’t likely to be very effective. Though research and work with a professional, nearly anyone who is dedicated to making significant changes to their body can reach their goals through diet and exercise. Everyone deserves a body they are proud of and the right exercise routine can help them get there.

What Has Changed Recently With Information?

Advantages of Radiology Information Systems Equipment is always crucial to an organization, no any organization can be able to function without technology, you, therefore, get to find that for most of the procedures to go on as expected, there must be the use of technology, likewise, it will work towards making sure that everyone is contented, the best example being in hospitals or clinics, they have to always make sure that they have the correct equipment so that they can be able to conduct the tests successfully. Having the right equipment within a clinic ensures that patients can always be treated at all times, likewise, it will be able to bring about more advantages to the clinic thus being able to ensure that most patients will always prefer being treated in the clinic than any other place, therefore, the clinic can be able to advance just like any other business. Likewise, getting to know which equipment is more urgent will be so much help, it will ensure that the clinic can be able to have the budget for the urgent equipment thus making sure the clients can always be helped at all times, likewise, it will be much easier to have the necessary equipment them from time to time keep on advancing to the new equipment. More so, always get to consider the size of the clinic and the size of the equipment, if you have a large clinic, you can get a larger equipment or even a few smaller equipment’s, doing so will make sure that everyone can be helped at all times, if you have a small clinic, get the small equipment. When looking for the best equipment, you have to ensure that it is of the best quality, so doing will ensure that it does not get to require any repairs and also that you can be able to have value for your money, likewise, it will be able to be of help to many patients within your clinic. While using the internet, the best means of finding quality is by contacting the manufacturers or even the available service providers, doing so will make sure that you get to have something that is quality thus being able to make sure that you can have satisfied clients, likewise, you can and will learn more about the services that they get to provide.
Doing Radiologists The Right Way
By getting to find the best radiology information systems, you get to make sure that everyone gets to benefit, that is, for the clinic, you get to find that your document keeping processes have even become much easier since they will be safely kept in the digital system, therefore, you can be able to avoid any misplacement of files. Likewise, the systems will be able to ensure that you can be able to conduct procedures on your client much faster since you never have to collect any data, immediately one procedure is completed, the data is digitally stored in the client’s file. Why People Think Options Are A Good Idea

Tips – Getting Started & Next Steps

Benefits Of The STD Prevention Campaigns.

You will find that the given campaigns against the STD are mainly meant to bring protection to the community from the disease. The main channel through which a good number of STDs are able to be transmitted from one person to the other is basically through the sexual activities. The way to improve the health in the world today will be through prevention which has to be the very first primary care in the given case. You will find that in many cases the treatments will tend to be a lot as well as it will be able to pose too many risks to the infected people in this case.

It will be important to consider a good number of people who will be able to prevent these diseases in the right manner. You will find that in many cases this will tend to be a major struggle in fighting their economies in this case. They are known to have cost largely the human reproduction system as well as be able to cause cancer in this case.

Once a person has been exposed to STD then it is possible to have them more exposed to other chronic diseases due to low immunity that comes with it. In the reports that come from the medical researchers talk about more people getting infected each new day in the world today. You will find that the young ones who have no idea on how to protect themselves are at more risk. When you look at a good number of the STDs they will not easily be able to be diagnosed in the world today.

The awareness campaigns help in educating people on how to prevent the spread of this diseases. You will find that in many cases this will be acquired through having unprotected sex with a partner who is infected. That is why you will find that it will be important to consider a case where it will be important for couples to go constantly for checkups against this diseases. You will find that most of the STDs will not even show any symptoms or even any signs in the given case. You will in such a case find that a person will be able to live a normal life which not many people will find them being infected.

When you look at the reports from center for disease control, many young people are increasingly getting affected today than in the past. It will be important to teach the young ones especially the adolescents on ways in which they will be able to protect themselves in such a case. You will find that in many cases such a group in the society will require guidance on how to take good care of themselves in such a case.

Calcium Can Fight PMS, Is That True?

Calcium is a nutrient found in most dairy products such as milk, cheese and some meat products. This is responsible for strengthening the body’s bones. With sufficient supply of calcium in the body, the bones maintain their natural strength and sturdiness. As such, they do not easily degenerate, for the calcium is crucial in helping the skeletal system recuperate and regenerate whenever it needs to.

With all these said, many people may begin to ask where PMS enters the picture. At first, it may seem awfully distant from menstruation. Nonetheless, a closer look will make obvious the connection between PMS and the loss of calcium in the body. Many may no know it but calcium resides in a crucial body substance that the body loses during menstruation. What is this? It is no other than blood.

Blood is excreted in huge amounts during menstruation. For those in their pre- menopausal stages, the amount of blood excreted far exceeds the amount that the usual woman excretes. In fact, the amount of blood secreted during pre-menopausal bleeding more than doubles in terms of its volume. Secretion of waste blood also takes longer at this crucial point in time. Due to this, large amounts of unused calcium also exit the body. This leaves a low supply of nutrients for the body?s bones to feed on.

For this reason, women who are entering their menopausal years may experience difficulties when it comes to skeletal development. Simple fractures and sprains on the bones may take a while longer to heal than they usually did. Moreover, the bones also start to weaken in terms of durability. For most women who have lost much calcium through PMS and never paid attention to it, osteoporosis becomes fated. With osteoporosis, certain bone structures in the body begin to weaken and bend. As such, women who have calcium deficiency during their PMS years have the tendency to become slouch backed, or generally develop a bad stance. Some may also experience rheumatism and other complications brought about by the lack of calcium in the body.

To prevent all these, proper diet and exercise are recommended. Women with low calcium supplies must resort to calcium enriched food and supplements. This includes specialized dairy products such as high calcium milk, cheese and butter. They must also make sure that these calcium enriched items come with a sufficient amount of Vitamin D and Magnesium. These are aids of the body when it comes to properly absorbing all the calcium in the food. These two are also lost together with calcium, during the height of pre menopausal bleeding. Without these, a woman may continue to suffer bone problems even after achieving the average calcium levels.

Exercise is also crucial for women in their PMS. This makes the bones more adept to the current situation of the body. Through exercise, bones are trained to work harder and consume smaller amounts of calcium. Thus, the receding calcium level of the body is immediately coped with.

That is how calcium and PMS are connected. Blankly putting it, PMS leaves a calcium vacuum in the body through its uncontrollable release of blood. In turn, the absence of calcium leads to bigger complications which cause harmful effects. As such, neither of the two should be ignored by any responsible woman. Both should always be watched keenly during this crucial point in time.

With these reasons, facts and suggestions stated, it?s crystal clear what every woman should do. It may take some effort but it will certainly result to a healthier and breezier menstrual life.

 

Why You Need Vitamin B Complex?

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose.

The following B Vitamins are needed at a cellular level to convert glucose into energy – Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous system

The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and Nails

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy

The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Extra Tip

B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg – 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don’t be alarmed!

Pregnancy and Fish Oil

The Study

The double blind, randomised, placebo-controlled trial was conducted by the University of Western Australia and led by Professor Susan Prescott. Also involved in the study were King Edward Memorial Hospital for Women, Princess Margaret Hospital for Children and Telethon Institute for Child Health Research and Centre for Child Health Research Australia.

A total of 98 women were initially enrolled in the study, all of who were non smokers and who did not regularly consume more than 2 portions of oily fish a week. A total of eighty three of these women completed the study. Researchers gave half of the women in the trial 4gr of fish oil supplements on a daily basis from twenty weeks of pregnancy and these supplements contained a combination of both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The remainder of the women were given 4gr of Olive Oil. Development checks were carried out on a total of 72 of the babies when they had reached the age of two and a half years.

The children whose mothers received fish oil had a significantly higher score for eye-hand coordination than the babies whose mothers had been given olive oil instead. The growth rates were similar in both groups, as were the general language skills, however, the fish oil group showed higher scores for receptive language, phrase length and vocabulary. The positive results were not related to possibly influential factors such as maternal age and length of time breastfeeding as these factors had already been accounted for.

Fatty acids and the brain

The link between Omega 3 fatty acids and the brain has already been well established and many studies have now shown that fish oil can alleviate the symptoms or help to prevent the onset of several types of depressive disorders, including post natal depression. EPA in particular is believed to improve concentration and memory and cognitive function in general, and some studies have shown it can even help to prevent or slow down the progress of Alzheimer’s disease.

It is during the last three months of pregnancy that the baby’s brain is developing very rapidly and so this is a time when it is particularly vital that the mother gets enough of the essential Omega 3 fatty acids that are only found in any significant quantities in oily fish such as Salmon, Tuna, Mackerel, Herring and Anchovies. These fatty acids facilitate healthy structure and development of the brain and many professionals now believe it is DHA that is important for the structure of the brain and EPA for efficient functioning of the brain on a day to day basis.

Scientists at The University of Bristol in the UK are currently investigating the benefits of giving fish oil to children, as much of the evidence to date has come from dietary factors during pregnancy. For example, previous research by Bristol University found that children whose mothers ate fish regularly during pregnancy had better vision and cognitive development and behaviour than those whose mothers ate little or no fish.

So why don’t we just eat more fish?

Due to the potentially high levels of toxins, particularly mercury, in fresh fish, the current recommendation is for pregnant women and women and girls who might have a baby one day in the future to eat no more than 2 portions of fish a week, one of which should be oily, and no more than 4 portions of fish for everyone else, no more than two of which should be oily.

The indications are that Pharmaceutical grade fish oil might be an option for everyone, including during pregnancy and beyond. Indeed, this type of fish oil is superior to standard grade fish oils and is becoming increasingly popular because the processes involved in producing it means the oil has been filtered and concentrated to contain high levels of the all important fatty acids without the danger of toxins associated with fresh fish.

Conclusion

The Australian study would appear to suggest that there are no adverse effects for mother or baby from taking relatively high doses of fish oil in late pregnancy. Not only can it have a beneficial effect on baby’s cognitive development and reduce the risk of developing post natal depression, there are also numerous other health benefits associated with taking fish oil. However, if you are pregnant or trying to conceive and would like to consider the option of taking fish oil supplements, it is important that you discuss the implications with your doctor or other health care provider first.

 

About Enzymes

Enzymes are the consummate specialists in the body. Each has a specific function that no other enzyme can fulfill. The shapes of some particular enzymes are so specialized that they will initiate specific reactions only in certain substances.

While the body manufactures a supply of enzymes, it can also obtain enzymes from food. To obtain the maximum effectiveness, and to avoid destruction by the heat of cooking, the food must be eaten raw. Cooked foods will be depleted of all enzymes. Those not eating raw foods or supplementing their diets put an undue strain on the body’s enzyme supply.

To ease the body’s burden it is helpful to eat raw foods such as avocados, bananas, and mangos are rich in enzymes, besides tasting good to boot. If coked and raw foods are eaten during the same meal, take several enzyme supplements during the meal – not afterward. If you are one of those who physically cannot swallow a tablet or pill simply open the capsule and sprinkle it on your food. If it is in a tablet forms consider breaking it into smaller pieces to make it easier to swallow. Powdered enzymes are easily sprinkled on food or mixed with water.

Over-the-counter enzymes may be sold in combinations with other enzymes or as separate items. Some products may contain garlic or rose his to help with digestion. Commercial enzymes are made from animal enzymes such as pancreatin and pepsin, or plant enzymes. Animal enzymes aid in digestion in the lower stomach and intestinal tract. Plant enzymes begin their work in the upper stomach.

The majority of commercially available enzymes are digestive in nature. The rest are metabolic enzymes that deal with other various phases of the life process. All the body’s organs, tissues, and cells are run by metabolic enzymes.

Get started as soon as possible on some kind of daily vitamin and enzyme supplement regimen. Basic nutrition can go a long way towards greatly improving your health and well-being.

 

About Supplements

The US Food and Drug Administration (FDA) together with similar national authorities throughout the world have introduced legal definitions and regulations for the production and marketing of Supplements that must be observed.

In the US the Dietary Supplement Health And Education Act of 1994 gives the following definition:-

The term Dietary Supplement means a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients:

(A)A vitamin. (B) A mineral. (C)An herb or other botanical. (D)An amino acid. (E)A dietary substance for use by man to supplement the diet by increasing the dietary intake. (F)A concentrate, metabolite, constituent, extract, or combination of any ingredient described in clause (A), (B), (C), (D), or (E).

Supplements are intended to be taken by mouth in the form of a pill, capsule, tablet or liquid.

The product should be clearly labeled on the front panel as being a dietary product.

Unlike the labels of drug manufacturers that may claim their product will diagnose, cure, alleviate, mitigate, treat or prevent a disease, the labels of dietary supplements may only feature that the product has health benefits, nutrient content claims or structure/function claims.

This legislation has been introduced in the US to ensure that manufacturers and distributors do not mislead the public with false or misleading information.

It is a sensible precaution to check that the labels of any supplement packaging broadly comply with the FDA requirements irrespective of the country of origin or intended purchase.

Supplements. Who should take them and why. In the United States studies have shown that roughly half the adult population take a daily multivitamin/mineral supplement. There has also been some debate over whether this is a safe and effective or a harmful practice with inconclusive results.

Many medical practitioners take the view that a daily regime of pharmaceutical grade multivitamins can at worst do no harm and can be a benefit in supplementing the vitamins we should be absorbing from a healthy diet.

So just how healthy is our diet?

It does not matter how much so called healthy eating we do and by that we mean natural fresh fruit, fish, vegetables and meat and the avoidance of all processed or preserved food the inescapable fact is that the vitamin and mineral levels in all foods, unless produced by strictly organic farming, are diminishing year by year.

Many studies have shown that the average American is not getting enough nutrients and as a result there is an ever increasing number suffering from chronic diseases, and that includes a growing number of younger people suffering from ailments such as high blood pressure and diabetes previously considered as adult diseases.

So many in the US are grossly overweight due to the over consumption of food that it is hard to appreciate that they are not absorbing adequate quantities of vitamins and other essential nutrients.

The problem has arisen due to the fact that intensive farming methods, the application of chemical fertilizers, the spraying of pesticides, and the use of preservatives to extend the storage and shelf life of fruit and vegetables have all contributed to the loss of essential nutrients in those foods that we take for granted are good for our health and well being.

For example researchers have found Hamburgers that contain traces of up to one hundred pesticides and Broccoli that contains only one sixth of the amount of calcium compared to fifty years ago.

Dealing with all these toxins and deficiencies adds a further load to the bodies already diminished reserves of vitamins, minerals and other essential nutrients.

As it has been shown that taking a daily pharmaceutical grade multivitamin and mineral supplement is most unlikely to any harm, it seems obvious that this is becoming increasingly vital to the maintenance of a healthy lifestyle and the avoidance of debilitating chronic diseases.